german body composition program charles poliquin workout

Growth hormone is great for muscle growth. So combining these two theories leaves us with the following observations. Among the most effective approaches was the idea of high reps and short rest periods, something that Vince Gironda had been preaching since the 1960s! Premised solely on weight training, the American team argued that certain training protocols or approaches could elevate growth hormone. Now while Rambie was adjusting to day-to-day life in West Germany, an American scientist named William Kraemer and his lab team produced a series of studies which became the talk of the 1980s. The result? Less body fat and more muscle. The idea being that more lactate in the body causes a chain of events which leads to the release of more growth hormone. So cool Cold War story aside, what was Rambie’s theory after all those years stuck in a Romanian lab in the Soviet Bloc? Simple…fat loss could be accelerated by raising levels of blood lactate-an energy substrate. This research, somewhat significantly for gym goers, was primarily concerned with hormone production and in particular, methods of modifying human growth hormone. Operating within the Soviet Bloc during the Cold War, Rambie defected to West Germany where he brought his life’s research with him. The History of GBC Training and the Theory Behind itĪccording to the current fitness lore on GBC training, the program is inspired by the studies of Romanian sports scientist Hala Rambie. While the effectiveness of GBC training may be up for debate, its underlying principles will nevertheless be of use to muscle fanatics around the globe! So with this in mind, today’s article is going to look at the history of GBC training, the theory behind it and what it actually entails. Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those who see it as just another fitness fad. What could be more impressive and appealing that German Body Composition Training? Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name.

German body composition program charles poliquin workout